This session explores the role of strength training within client programmes, outlining what it is and why it is essential for long-term health, performance, and injury prevention. It also highlights the wide-ranging benefits clients can gain such as improved confidence, enhanced functional capacity and better metabolic health.
26 June – 10-11am
During this webinar you’ll learn how to effectively apply strength training in practice, including key programming principles and how to tailor approaches for specific population groups such as older adults, individuals with disabilities, and those experiencing menopause.
Finally, we will focus on how AI can be used as a supportive tool to enhance programme design, track progress, and improve client engagement and outcomes.
Your speaker
Freddie Holford
Personal Trainer and Online Coach
Freddie is a personal trainer in rural West Oxfordshire and run’s a successful one-to-one coaching business in a GLL (Greenwich Leisure Limited) sight working with YOUR Personal Training.
He also has an expert role in strength and conditioning for YOUR Personal Training UK’s AI workout repair service ‘CHAT YPT’ which aims to help people discover programmes and information more suited to their needs.
Through his previous experience in elite sport and business he provides clients with a thorough understanding of what it takes to be an effective personal trainer.
How to book
Log in to your CIMSPA Dashboard, click ‘My member webinars’ and then ‘Register for webinar’.
Spaces are limited – register early to avoid disappointment.
Please note – member webinars are recorded and all members will be able to watch on demand.
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Watch any of our extensive catalogue of webinars which focus on a variety of subject areas such as stepping into management with confidence, mental health in sport and physical activity, getting children and young people active, supporting menopause in practice, the role of physical activity and personal training in supporting people with Parkinson’s and soft skills for a global stage.
Visit your CIMSPA Dashboard for a comprehensive list of all webinars.